O' Mighty and Ancient General of the Heavens,
Present thy image in elder's room,
To bring natural awareness of health,
Reveal old and new secrets of longevity:

Meditation feeds the spirit with peace of mind,
Elders should rest in the direction of their gua,
A level of feng shui brings a level of health,
A level of enlightenment brings a level of happiness,
Exercise in the backyard of clean air,
Less spoken, less eaten, less involvement in others' affairs,
Daily practice of chi gong and tai chi,
Life extends with each sperm kept,
Tea oil rubs and spoon massages,
Red wine sipped in moderation,
Bathe in hydrotherapy twice a day,
Bristle brush brings polish to old skin,
Eat more fruits and vegetables to prevent cancer,
Drink eight cups of spring water every day,
Comb your hair morning and night while releasing waste,
Replenish the body with herbs twice a week,
Life force traveling through your meridians will improve,
If by hills you dwell, so should hills you daily hike,
Every year, age 30 will you look alike,
This is Master Liu's secret ways of youth.